Coconut Water vs Peach Oolong Tea: Which Has Fewer Calories?
Coconut Water
per 1 ลูก (250ml)
Peach Oolong Tea
per 1 glass (16 oz)
Quick Summary
Coconut Water is usually the lighter pick if your main goal is controlling calories.
Coconut Water is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
Coconut Water makes more sense if you value what this side does best, such as lower calories.
Peach Oolong Tea can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
Coconut Water
Peach Oolong Tea
Nutrition Comparison
| Coconut Water 1 ลูก (250ml) | Peach Oolong Tea 1 glass (16 oz) | |
|---|---|---|
| Calories | 45 ✓ | 80 |
| Protein | 1g | 2g ✓ |
| Carbs | 10g ✓ | 18g |
| Fat | 0g | 0g |
Detailed Comparison
Coconut Water has about 45 calories with 1g protein, 10g carbs, and 0g fat. Peach Oolong Tea has about 80 calories with 2g protein, 18g carbs, and 0g fat. The calorie difference is about 35 calories. Coconut Water comes out ahead for a lighter overall choice. For everyday tracking, compare the full plate rather than the menu name alone because recipes and restaurant portions vary.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, coconut water or peach oolong tea?
Coconut Water usually has fewer calories in this comparison.
What else should I compare besides calories?
Protein, carbs, fat, serving size, sauce, oil, and toppings all affect how well a meal fits your goal.