7 eleven steamed egg vs 7 eleven chicken shumai: Which Has Fewer Calories?
7 eleven steamed egg
per 1 piece / 1 small cup
7 eleven chicken shumai
per 1 piece / 1 small cup
Quick Summary
Quick answer: 7 eleven steamed egg is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven steamed egg is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven steamed egg makes more sense if you value what this side does best, such as lower calories.
7 eleven chicken shumai can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven steamed egg
7 eleven chicken shumai
Nutrition Comparison
| 7 eleven steamed egg 1 piece / 1 small cup | 7 eleven chicken shumai 1 piece / 1 small cup | |
|---|---|---|
| Calories | 185 ✓ | 260 |
| Protein | 4g | 8g ✓ |
| Carbs | 18g ✓ | 25g |
| Fat | 11g ✓ | 14g |
| Fiber | 1g | 1g |
Detailed Comparison
7 eleven steamed egg provides about 185 calories and 4g protein, while 7 eleven chicken shumai provides about 260 calories and 8g protein. 7 eleven steamed egg comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven steamed egg or 7 eleven chicken shumai?
7 eleven steamed egg usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.