7 eleven chicken salad vs 7 eleven chicken shumai: Which Has Fewer Calories?
7 eleven chicken salad
per 1 plate
7 eleven chicken shumai
per 1 piece / 1 small cup
Quick Summary
Quick answer: 7 eleven chicken shumai is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven chicken shumai is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven chicken salad makes more sense if you value what this side does best, such as higher protein.
7 eleven chicken shumai can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven chicken salad
7 eleven chicken shumai
Nutrition Comparison
| 7 eleven chicken salad 1 plate | 7 eleven chicken shumai 1 piece / 1 small cup | |
|---|---|---|
| Calories | 290 | 260 ✓ |
| Protein | 21g ✓ | 8g |
| Carbs | 20g ✓ | 25g |
| Fat | 14g | 14g |
| Fiber | 4g ✓ | 1g |
Detailed Comparison
7 eleven chicken salad provides about 290 calories and 21g protein, while 7 eleven chicken shumai provides about 260 calories and 8g protein. 7 eleven chicken shumai comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven chicken salad or 7 eleven chicken shumai?
7 eleven chicken shumai usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.