7 eleven low sugar coffee vs Lotus Tender Chicken Breast: Which Has Fewer Calories?
7 eleven low sugar coffee
per 1 glass (16 oz)
Lotus Tender Chicken Breast
per 1 serving
Quick Summary
Quick answer: 7 eleven low sugar coffee is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven low sugar coffee is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven low sugar coffee makes more sense if you value what this side does best, such as lower calories.
Lotus Tender Chicken Breast can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven low sugar coffee
Lotus Tender Chicken Breast
Nutrition Comparison
| 7 eleven low sugar coffee 1 glass (16 oz) | Lotus Tender Chicken Breast 1 serving | |
|---|---|---|
| Calories | 70 ✓ | 270 |
| Protein | 8g | 16g ✓ |
| Carbs | 10g ✓ | 20g |
| Fat | 0g ✓ | 14g |
Detailed Comparison
7 eleven low sugar coffee provides about 70 calories and 8g protein, while Lotus Tender Chicken Breast provides about 270 calories and 16g protein. 7 eleven low sugar coffee comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven low sugar coffee or lotus tender chicken breast?
7 eleven low sugar coffee usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.