7 eleven custard bun vs 7 eleven low sugar coffee: Which Has Fewer Calories?
7 eleven custard bun
per 1 serving
7 eleven low sugar coffee
per 1 glass (16 oz)
Quick Summary
Quick answer: 7 eleven low sugar coffee is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven low sugar coffee is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven custard bun makes more sense if you value what this side does best, such as better balance.
7 eleven low sugar coffee can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven custard bun
7 eleven low sugar coffee
Nutrition Comparison
| 7 eleven custard bun 1 serving | 7 eleven low sugar coffee 1 glass (16 oz) | |
|---|---|---|
| Calories | 315 | 70 ✓ |
| Protein | 3g | 8g ✓ |
| Carbs | 51g | 10g ✓ |
| Fat | 11g | 0g ✓ |
Detailed Comparison
7 eleven custard bun provides about 315 calories and 3g protein, while 7 eleven low sugar coffee provides about 70 calories and 8g protein. 7 eleven low sugar coffee comes out ahead for a lighter overall choice.
Not Sure About Calories?
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven custard bun or 7 eleven low sugar coffee?
7 eleven low sugar coffee usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.