How Many Calories in lotus tender chicken breast?
205
Calories Per 1 piece / 1 small cup
lotus tender chicken breast is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
10g
Protein
25g
Carbs
7g
Fat
Additional Nutrition
1g
Fiber
315mg
Sodium
Calories by Variation
lotus tender chicken breast Regular
1 serving
205 Calories
lotus tender chicken breast Half Serving
about 60% of a regular serving
123 Calories
lotus tender chicken breast Large
about 125% of a regular serving
256 Calories
🥗Low-Calorie Alternative
If you want a lighter version of lotus tender chicken breast, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of lotus tender chicken breast, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in lotus tender chicken breast?
One serving of lotus tender chicken breast provides about 205 calories, 10g protein, 25g carbs, and 7g fat.
Is lotus tender chicken breast good for a calorie-controlled diet?
Yes. lotus tender chicken breast can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free