7 eleven brown rice vs 7 eleven riceberry rice: Which Has Fewer Calories?
7 eleven brown rice
per 1 plate
7 eleven riceberry rice
per 1 plate
Quick Summary
Quick answer: 7 eleven riceberry rice is usually the lighter pick because it offers fewer calories or a better protein-to-calorie tradeoff.
7 eleven riceberry rice is the lighter overall choice based on calories and macro balance.
Quick Decision Guide
7 eleven brown rice makes more sense if you value what this side does best, such as better balance.
7 eleven riceberry rice can still be the better pick if you prefer its flavor, fullness, or macro profile.
Related Pages
7 eleven brown rice
7 eleven riceberry rice
Nutrition Comparison
| 7 eleven brown rice 1 plate | 7 eleven riceberry rice 1 plate | |
|---|---|---|
| Calories | 550 | 445 ✓ |
| Protein | 21g | 31g ✓ |
| Carbs | 69g | 55g ✓ |
| Fat | 21g | 11g ✓ |
| Fiber | 1g | 2g ✓ |
Detailed Comparison
7 eleven brown rice provides about 550 calories and 21g protein, while 7 eleven riceberry rice provides about 445 calories and 31g protein. 7 eleven riceberry rice comes out ahead for a lighter overall choice.
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Scan with GinFitFrequently Asked Questions
Which has fewer calories, 7 eleven brown rice or 7 eleven riceberry rice?
7 eleven riceberry rice usually comes out lower in calories overall.
What else should you compare besides calories?
Protein, total carbs, fat, serving size, and any extra sauce or toppings all affect how a meal fits your goal.