How Many Calories in Tom Yum with Tofu?
190
Calories Per 1 cup / 1 bowl
Tom Yum with Tofu has about 190 calories per serving, with 19g protein, 19g carbs, and 4g fat. Use this as a practical estimate before ordering or logging the meal.
19g
Protein
19g
Carbs
4g
Fat
Additional Nutrition
2g
Fiber
911mg
Sodium
Calories by Variation
Tom Yum with Tofu regular serving
1 serving
190 Calories
Tom Yum with Tofu half serving
about 60% of a regular serving
114 Calories
Tom Yum with Tofu large serving
about 125% of a regular serving
238 Calories
🥗Low-Calorie Alternative
For a lighter version of tom yum with tofu, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tom yum with tofu consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tom yum with tofu?
Tom Yum with Tofu has about 190 calories per serving, plus 19g protein, 19g carbs, and 4g fat.
Is tom yum with tofu good for a calorie-controlled diet?
Yes, tom yum with tofu can fit a calorie-controlled diet when the portion stays close to one serving.
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