How Many Calories in 7 eleven chicken congee?
185
Calories Per 1 cup / 1 bowl
7 eleven chicken congee is a soup people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
22g
Protein
15g
Carbs
4g
Fat
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1g
Fiber
751mg
Sodium
Calories by Variation
7 eleven chicken congee Regular
1 serving
185 Calories
7 eleven chicken congee Half Serving
about 60% of a regular serving
111 Calories
7 eleven chicken congee Large
about 125% of a regular serving
231 Calories
🥗Low-Calorie Alternative
If you want a lighter version of 7 eleven chicken congee, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of 7 eleven chicken congee, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in 7 eleven chicken congee?
One serving of 7 eleven chicken congee provides about 185 calories, 22g protein, 15g carbs, and 4g fat.
Is 7 eleven chicken congee good for a calorie-controlled diet?
Yes. 7 eleven chicken congee can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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