How Many Calories in Tofu Sesame Salad?
185
Calories Per 1 plate
Tofu Sesame Salad has about 185 calories per serving, with 16g protein, 12g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
16g
Protein
12g
Carbs
8g
Fat
Additional Nutrition
4g
Fiber
670mg
Sodium
Calories by Variation
Tofu Sesame Salad regular serving
1 serving
185 Calories
Tofu Sesame Salad half serving
about 60% of a regular serving
111 Calories
Tofu Sesame Salad large serving
about 125% of a regular serving
231 Calories
🥗Low-Calorie Alternative
For a lighter version of tofu sesame salad, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of tofu sesame salad consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in tofu sesame salad?
Tofu Sesame Salad has about 185 calories per serving, plus 16g protein, 12g carbs, and 8g fat.
Is tofu sesame salad good for a calorie-controlled diet?
Yes, tofu sesame salad can fit a calorie-controlled diet when the portion stays close to one serving.
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