How Many Calories in Tofu Salad?
215
Calories Per 1 plate
Tofu Salad is a salad people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
24g
Protein
14g
Carbs
7g
Fat
Additional Nutrition
2g
Fiber
604mg
Sodium
Calories by Variation
Tofu Salad Regular
1 serving
215 Calories
Tofu Salad Half Serving
about 60% of a regular serving
129 Calories
Tofu Salad Large
about 125% of a regular serving
269 Calories
🥗Low-Calorie Alternative
If you want a lighter version of Tofu Salad, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of Tofu Salad, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •This option is relatively high in protein, so it works well when you want better fullness or a post-workout drink.
FAQ
How many calories are in tofu salad?
One serving of tofu salad provides about 215 calories, 24g protein, 14g carbs, and 7g fat.
Is tofu salad good for a calorie-controlled diet?
Yes. Tofu Salad can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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