How Many Calories in Thai Omelette?
280
Calories Per 1 large piece (150g)
Khai Jiao is a simple Thai favorite. Crispy on outside, fluffy inside. Served with hot rice.
14g
Protein
2g
Carbs
24g
Fat
Additional Nutrition
400mg
Sodium
Calories by Variation
Plain Omelette
1 piece
280 Calories
Pork Omelette
1 piece
350 Calories
Shrimp Omelette
1 piece
320 Calories
Crab Omelette
1 piece
340 Calories
🥗Low-Calorie Alternative
Less-oil omelette = approximately 180 cal
💡Health Tips
- •Use less oil to significantly reduce calories
- •Add vegetables to omelette for more fiber
- •Eggs are high in protein, keeps you full
- •Skip chili sauce to reduce sodium
FAQ
How many calories in Thai omelette?
One large Thai omelette has about 280 calories, mostly from frying oil.
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