How Many Calories in TGM Ham Sandwich?
114
Calories Per 1 serving (about 60g)
TGM Ham Sandwich has an estimated 114 calories per 1 serving (about 60g). Use this as a practical estimate before buying or eating.
5g
Protein
13g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
312mg
Sodium
Calories by Variation
TGM Ham Sandwich half serving
about half a serving
57 Calories
TGM Ham Sandwich 1 serving
1 serving (about 60g)
114 Calories
TGM Ham Sandwich 2 servings
2 servings
228 Calories
🥗Low-Calorie Alternative
For a lighter portion of TGM Ham Sandwich, start with half a serving or save the rest for later.
💡Health Tips
- •Use the TGM Ham Sandwich estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in TGM Ham Sandwich?
TGM Ham Sandwich has about 114 calories per 1 serving (about 60g), with 5g protein, 13g carbs, and 5g fat.
Is TGM Ham Sandwich good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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