How Many Calories in TGM Ham Sandwich A?
114
Calories Per 1 serving (about 60g)
TGM Ham Sandwich A has an estimated 114 calories per 1 serving (about 60g). Use this as a practical estimate before buying or eating.
5g
Protein
13g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
312mg
Sodium
Calories by Variation
TGM Ham Sandwich A half serving
about half a serving
57 Calories
TGM Ham Sandwich A 1 serving
1 serving (about 60g)
114 Calories
TGM Ham Sandwich A 2 servings
2 servings
228 Calories
🥗Low-Calorie Alternative
For a lighter portion of TGM Ham Sandwich A, start with half a serving or save the rest for later.
💡Health Tips
- •Use the TGM Ham Sandwich A estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in TGM Ham Sandwich A?
TGM Ham Sandwich A has about 114 calories per 1 serving (about 60g), with 5g protein, 13g carbs, and 5g fat.
Is TGM Ham Sandwich A good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit FreeRelated Foods
137 Degrees Almond Milk Iced Coffee Latte
135 Calories • 1 sachet/serving (about 180ml)
137 Degrees Almond Milk Original
135 Calories • 1 bottle/cup (about 180ml)
137 DEGREES Almond Milk with Avocado and Mixed Vegetables
135 Calories • 1 bottle/cup (about 180ml)
137 Degrees Chocolate High Protein Almond Milk
81 Calories • 1 bottle/cup (about 180ml)