How Many Calories in Teriyaki Beef Rice?
430
Calories Per 1 plate
Teriyaki Beef Rice has about 430 calories per serving, with 16g protein, 64g carbs, and 12g fat. Use this as a practical estimate before ordering or logging the meal.
16g
Protein
64g
Carbs
12g
Fat
Additional Nutrition
2g
Fiber
696mg
Sodium
Calories by Variation
Teriyaki Beef Rice regular serving
1 serving
430 Calories
Teriyaki Beef Rice half serving
about 60% of a regular serving
258 Calories
Teriyaki Beef Rice large serving
about 125% of a regular serving
538 Calories
🥗Low-Calorie Alternative
For a lighter version of teriyaki beef rice, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of teriyaki beef rice consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in teriyaki beef rice?
Teriyaki Beef Rice has about 430 calories per serving, plus 16g protein, 64g carbs, and 12g fat.
Is teriyaki beef rice good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because teriyaki beef rice is a moderate-to-high calorie option.
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