How Many Calories in Spicy Salad with Chicken?
280
Calories Per 1 plate
Spicy Salad with Chicken has about 280 calories per serving, with 33g protein, 14g carbs, and 10g fat. Use this as a practical estimate before ordering or logging the meal.
33g
Protein
14g
Carbs
10g
Fat
Additional Nutrition
2g
Fiber
584mg
Sodium
Calories by Variation
Spicy Salad with Chicken regular serving
1 serving
280 Calories
Spicy Salad with Chicken half serving
about 60% of a regular serving
168 Calories
Spicy Salad with Chicken large serving
about 125% of a regular serving
350 Calories
🥗Low-Calorie Alternative
For a lighter version of spicy salad with chicken, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of spicy salad with chicken consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in spicy salad with chicken?
Spicy Salad with Chicken has about 280 calories per serving, plus 33g protein, 14g carbs, and 10g fat.
Is spicy salad with chicken good for a calorie-controlled diet?
Yes, spicy salad with chicken can fit a calorie-controlled diet when the portion stays close to one serving.
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