How Many Calories in Chicken Rice Porridge?
240
Calories Per 1 cup / 1 bowl
Chicken Rice Porridge has about 240 calories per serving, with 24g protein, 23g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
24g
Protein
23g
Carbs
6g
Fat
Additional Nutrition
3g
Fiber
813mg
Sodium
Calories by Variation
Chicken Rice Porridge regular serving
1 serving
240 Calories
Chicken Rice Porridge half serving
about 60% of a regular serving
144 Calories
Chicken Rice Porridge large serving
about 125% of a regular serving
300 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken rice porridge, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken rice porridge consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken rice porridge?
Chicken Rice Porridge has about 240 calories per serving, plus 24g protein, 23g carbs, and 6g fat.
Is chicken rice porridge good for a calorie-controlled diet?
Yes, chicken rice porridge can fit a calorie-controlled diet when the portion stays close to one serving.
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