How Many Calories in Savory Chicken Oatmeal?
215
Calories Per 1 plate
Savory Chicken Oatmeal has about 215 calories per serving, with 10g protein, 23g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
10g
Protein
23g
Carbs
9g
Fat
Additional Nutrition
393mg
Sodium
Calories by Variation
Savory Chicken Oatmeal regular serving
1 serving
215 Calories
Savory Chicken Oatmeal half serving
about 60% of a regular serving
129 Calories
Savory Chicken Oatmeal large serving
about 125% of a regular serving
269 Calories
🥗Low-Calorie Alternative
For a lighter version of savory chicken oatmeal, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of savory chicken oatmeal consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in savory chicken oatmeal?
Savory Chicken Oatmeal has about 215 calories per serving, plus 10g protein, 23g carbs, and 9g fat.
Is savory chicken oatmeal good for a calorie-controlled diet?
Yes, savory chicken oatmeal can fit a calorie-controlled diet when the portion stays close to one serving.
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