How Many Calories in ready to eat roasted japanese sweet potato?
180
Calories Per 1 piece / 1 small cup
ready to eat roasted japanese sweet potato has about 180 calories per serving, with 4g protein, 16g carbs, and 11g fat. Use this as a practical estimate before ordering or logging the meal.
4g
Protein
16g
Carbs
11g
Fat
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2g
Fiber
112mg
Sodium
Calories by Variation
ready to eat roasted japanese sweet potato regular serving
1 serving
180 Calories
ready to eat roasted japanese sweet potato half serving
about 60% of a regular serving
108 Calories
ready to eat roasted japanese sweet potato large serving
about 125% of a regular serving
225 Calories
🥗Low-Calorie Alternative
For a lighter version of ready to eat roasted japanese sweet potato, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of ready to eat roasted japanese sweet potato consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in ready to eat roasted japanese sweet potato?
ready to eat roasted japanese sweet potato has about 180 calories per serving, plus 4g protein, 16g carbs, and 11g fat.
Is ready to eat roasted japanese sweet potato good for a calorie-controlled diet?
Yes, ready to eat roasted japanese sweet potato can fit a calorie-controlled diet when the portion stays close to one serving.
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