How Many Calories in เทสโตแผ่นหยัก รสปลาสามรส?
71
Calories Per 1 pack (about 42g)
เทสโตแผ่นหยัก รสปลาสามรส from 7-Eleven has an estimated 71 calories per 1 pack (about 42g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
10g
Protein
2g
Carbs
3g
Fat
Additional Nutrition
0g
Fiber
0g
Sugar
218mg
Sodium
Calories by Variation
เทสโตแผ่นหยัก รสปลาสามรส half pack
about half
36 Calories
เทสโตแผ่นหยัก รสปลาสามรส 1 pack
1 pack (about 42g)
71 Calories
เทสโตแผ่นหยัก รสปลาสามรส 2 packs
2 packs
142 Calories
🥗Low-Calorie Alternative
For a lighter version of เทสโตแผ่นหยัก รสปลาสามรส, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เทสโตแผ่นหยัก รสปลาสามรส estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เทสโตแผ่นหยัก รสปลาสามรส?
เทสโตแผ่นหยัก รสปลาสามรส has about 71 calories per 1 pack (about 42g), with 10g protein, 2g carbs, and 3g fat.
Is เทสโตแผ่นหยัก รสปลาสามรส good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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