How Many Calories in Punthai Thai Tea Frappe No Whipped Cream?
215
Calories Per 1 glass (16 oz)
Punthai Thai Tea Frappe No Whipped Cream has about 215 calories per serving, with 2g protein, 38g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
2g
Protein
38g
Carbs
6g
Fat
Additional Nutrition
29g
Sugar
126mg
Sodium
Calories by Variation
Punthai Thai Tea Frappe No Whipped Cream regular serving
1 glass
175 Calories
Punthai Thai Tea Frappe No Whipped Cream regular serving
1 glass
215 Calories
Punthai Thai Tea Frappe No Whipped Cream regular serving
1 large glass
275 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai thai tea frappe no whipped cream, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai thai tea frappe no whipped cream consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai thai tea frappe no whipped cream?
Punthai Thai Tea Frappe No Whipped Cream has about 215 calories per serving, plus 2g protein, 38g carbs, and 6g fat.
Is punthai thai tea frappe no whipped cream good for a calorie-controlled diet?
Yes, punthai thai tea frappe no whipped cream can fit a calorie-controlled diet when the portion stays close to one serving.
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