How Many Calories in Chai Latte with Almond Milk?
155
Calories Per 1 glass (16 oz)
Chai Latte with Almond Milk has about 155 calories per serving, with 8g protein, 19g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
19g
Carbs
5g
Fat
Additional Nutrition
14g
Sugar
131mg
Sodium
Calories by Variation
Chai Latte with Almond Milk regular serving
1 glass
115 Calories
Chai Latte with Almond Milk regular serving
1 glass
155 Calories
Chai Latte with Almond Milk regular serving
1 large glass
215 Calories
🥗Low-Calorie Alternative
For a lighter version of chai latte with almond milk, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chai latte with almond milk consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chai latte with almond milk?
Chai Latte with Almond Milk has about 155 calories per serving, plus 8g protein, 19g carbs, and 5g fat.
Is chai latte with almond milk good for a calorie-controlled diet?
Yes, chai latte with almond milk can fit a calorie-controlled diet when the portion stays close to one serving.
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