How Many Calories in Punthai Thai Tea Low Sugar?
115
Calories Per 1 glass (16 oz)
Punthai Thai Tea Low Sugar has about 115 calories per serving, with 2g protein, 27g carbs, and 0g fat. Use this as a practical estimate before ordering or logging the meal.
2g
Protein
27g
Carbs
0g
Fat
Additional Nutrition
20g
Sugar
159mg
Sodium
Calories by Variation
Punthai Thai Tea Low Sugar regular serving
1 glass
75 Calories
Punthai Thai Tea Low Sugar regular serving
1 glass
115 Calories
Punthai Thai Tea Low Sugar regular serving
1 large glass
175 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai thai tea low sugar, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai thai tea low sugar consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai thai tea low sugar?
Punthai Thai Tea Low Sugar has about 115 calories per serving, plus 2g protein, 27g carbs, and 0g fat.
Is punthai thai tea low sugar good for a calorie-controlled diet?
Yes, punthai thai tea low sugar can fit a calorie-controlled diet when the portion stays close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free