How Many Calories in Punthai Oat Milk Latte?
175
Calories Per 1 glass (16 oz)
Punthai Oat Milk Latte has about 175 calories per serving, with 8g protein, 25g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
25g
Carbs
5g
Fat
Additional Nutrition
19g
Sugar
77mg
Sodium
Calories by Variation
Punthai Oat Milk Latte regular serving
1 glass
135 Calories
Punthai Oat Milk Latte regular serving
1 glass
175 Calories
Punthai Oat Milk Latte regular serving
1 large glass
235 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai oat milk latte, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai oat milk latte consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai oat milk latte?
Punthai Oat Milk Latte has about 175 calories per serving, plus 8g protein, 25g carbs, and 5g fat.
Is punthai oat milk latte good for a calorie-controlled diet?
Yes, punthai oat milk latte can fit a calorie-controlled diet when the portion stays close to one serving.
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