How Many Calories in Punthai Matcha Latte No Whipped Cream?
145
Calories Per 1 glass (16 oz)
Punthai Matcha Latte No Whipped Cream has about 145 calories per serving, with 8g protein, 10g carbs, and 8g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
10g
Carbs
8g
Fat
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8g
Sugar
22mg
Sodium
Calories by Variation
Punthai Matcha Latte No Whipped Cream regular serving
1 glass
105 Calories
Punthai Matcha Latte No Whipped Cream regular serving
1 glass
145 Calories
Punthai Matcha Latte No Whipped Cream regular serving
1 large glass
205 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai matcha latte no whipped cream, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai matcha latte no whipped cream consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai matcha latte no whipped cream?
Punthai Matcha Latte No Whipped Cream has about 145 calories per serving, plus 8g protein, 10g carbs, and 8g fat.
Is punthai matcha latte no whipped cream good for a calorie-controlled diet?
Yes, punthai matcha latte no whipped cream can fit a calorie-controlled diet when the portion stays close to one serving.
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