How Many Calories in Punthai Green Tea Frappe Low Sugar?
145
Calories Per 1 glass (16 oz)
Punthai Green Tea Frappe Low Sugar has about 145 calories per serving, with 2g protein, 23g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
2g
Protein
23g
Carbs
5g
Fat
Additional Nutrition
17g
Sugar
139mg
Sodium
Calories by Variation
Punthai Green Tea Frappe Low Sugar regular serving
1 glass
105 Calories
Punthai Green Tea Frappe Low Sugar regular serving
1 glass
145 Calories
Punthai Green Tea Frappe Low Sugar regular serving
1 large glass
205 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai green tea frappe low sugar, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai green tea frappe low sugar consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai green tea frappe low sugar?
Punthai Green Tea Frappe Low Sugar has about 145 calories per serving, plus 2g protein, 23g carbs, and 5g fat.
Is punthai green tea frappe low sugar good for a calorie-controlled diet?
Yes, punthai green tea frappe low sugar can fit a calorie-controlled diet when the portion stays close to one serving.
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