How Many Calories in Punthai Matcha Latte?
155
Calories Per 1 glass (16 oz)
Punthai Matcha Latte has about 155 calories per serving, with 8g protein, 10g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
8g
Protein
10g
Carbs
9g
Fat
Additional Nutrition
8g
Sugar
53mg
Sodium
Calories by Variation
Punthai Matcha Latte regular serving
1 glass
115 Calories
Punthai Matcha Latte regular serving
1 glass
155 Calories
Punthai Matcha Latte regular serving
1 large glass
215 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai matcha latte, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai matcha latte consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai matcha latte?
Punthai Matcha Latte has about 155 calories per serving, plus 8g protein, 10g carbs, and 9g fat.
Is punthai matcha latte good for a calorie-controlled diet?
Yes, punthai matcha latte can fit a calorie-controlled diet when the portion stays close to one serving.
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