How Many Calories in Punthai Green Tea Frappe?
235
Calories Per 1 glass (16 oz)
Punthai Green Tea Frappe has about 235 calories per serving, with 2g protein, 37g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
2g
Protein
37g
Carbs
9g
Fat
Additional Nutrition
28g
Sugar
51mg
Sodium
Calories by Variation
Punthai Green Tea Frappe regular serving
1 glass
195 Calories
Punthai Green Tea Frappe regular serving
1 glass
235 Calories
Punthai Green Tea Frappe regular serving
1 large glass
295 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai green tea frappe, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai green tea frappe consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai green tea frappe?
Punthai Green Tea Frappe has about 235 calories per serving, plus 2g protein, 37g carbs, and 9g fat.
Is punthai green tea frappe good for a calorie-controlled diet?
Yes, punthai green tea frappe can fit a calorie-controlled diet when the portion stays close to one serving.
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