How Many Calories in Punthai Cocoa?
130
Calories Per 1 glass (16 oz)
Punthai Cocoa has about 130 calories per serving, with 2g protein, 10g carbs, and 9g fat. Use this as a practical estimate before ordering or logging the meal.
2g
Protein
10g
Carbs
9g
Fat
Additional Nutrition
8g
Sugar
69mg
Sodium
Calories by Variation
Punthai Cocoa regular serving
1 glass
90 Calories
Punthai Cocoa regular serving
1 glass
130 Calories
Punthai Cocoa regular serving
1 large glass
190 Calories
🥗Low-Calorie Alternative
For a lighter version of punthai cocoa, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of punthai cocoa consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in punthai cocoa?
Punthai Cocoa has about 130 calories per serving, plus 2g protein, 10g carbs, and 9g fat.
Is punthai cocoa good for a calorie-controlled diet?
Yes, punthai cocoa can fit a calorie-controlled diet when the portion stays close to one serving.
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