How Many Calories in Mixed Nuts?
170
Calories Per 1 piece / 1 small cup
Mixed Nuts has about 170 calories per serving, with 11g protein, 20g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
11g
Protein
20g
Carbs
5g
Fat
Additional Nutrition
4g
Fiber
354mg
Sodium
Calories by Variation
Mixed Nuts regular serving
1 serving
170 Calories
Mixed Nuts half serving
about 60% of a regular serving
102 Calories
Mixed Nuts large serving
about 125% of a regular serving
213 Calories
🥗Low-Calorie Alternative
For a lighter version of mixed nuts, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of mixed nuts consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in mixed nuts?
Mixed Nuts has about 170 calories per serving, plus 11g protein, 20g carbs, and 5g fat.
Is mixed nuts good for a calorie-controlled diet?
Yes, mixed nuts can fit a calorie-controlled diet when the portion stays close to one serving.
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