How Many Calories in Meiji Original Flavoured Yoghurt?
68
Calories Per 1 bottle/cup (about 90g)
Meiji Original Flavoured Yoghurt has an estimated 68 calories per 1 bottle/cup (about 90g). Use this as a practical estimate before buying or eating.
3g
Protein
9g
Carbs
2g
Fat
Additional Nutrition
0g
Fiber
6g
Sugar
50mg
Sodium
Calories by Variation
Meiji Original Flavoured Yoghurt half bottle/cup
about half a serving
34 Calories
Meiji Original Flavoured Yoghurt 1 bottle/cup
1 bottle/cup (about 90g)
68 Calories
Meiji Original Flavoured Yoghurt 2 bottle/cups
2 bottle/cups
136 Calories
🥗Low-Calorie Alternative
For a lighter portion of Meiji Original Flavoured Yoghurt, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Meiji Original Flavoured Yoghurt estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Meiji Original Flavoured Yoghurt?
Meiji Original Flavoured Yoghurt has about 68 calories per 1 bottle/cup (about 90g), with 3g protein, 9g carbs, and 2g fat.
Is Meiji Original Flavoured Yoghurt good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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