How Many Calories in lotus steamed egg?
155
Calories Per 1 piece / 1 small cup
lotus steamed egg is a snack people often look up before ordering or fitting it into a calorie-controlled day because sweetness, sauce, oil, and toppings can change the total quite a bit.
6g
Protein
22g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
218mg
Sodium
Calories by Variation
lotus steamed egg Regular
1 serving
155 Calories
lotus steamed egg Half Serving
about 60% of a regular serving
93 Calories
lotus steamed egg Large
about 125% of a regular serving
194 Calories
🥗Low-Calorie Alternative
If you want a lighter version of lotus steamed egg, reduce the sweetener, fried elements, or extra toppings.
💡Health Tips
- •If you want a lighter version of lotus steamed egg, reduce sweet sauces, added fat, or unnecessary toppings.
- •Adding more vegetables or keeping the rice or noodle portion moderate makes calories easier to control.
- •If you want to make it a full meal, add boiled eggs, chicken breast, or tofu for better protein balance.
FAQ
How many calories are in lotus steamed egg?
One serving of lotus steamed egg provides about 155 calories, 6g protein, 22g carbs, and 5g fat.
Is lotus steamed egg good for a calorie-controlled diet?
Yes. lotus steamed egg can fit a calorie-controlled plan fairly easily when you keep the portion and toppings simple.
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