How Many Calories in lotus protein yogurt?
215
Calories Per 1 piece / 1 small cup
lotus protein yogurt has about 215 calories per serving, with 17g protein, 26g carbs, and 5g fat. Use this as a practical estimate before ordering or logging the meal.
17g
Protein
26g
Carbs
5g
Fat
Additional Nutrition
1g
Fiber
240mg
Sodium
Calories by Variation
lotus protein yogurt regular serving
1 serving
215 Calories
lotus protein yogurt half serving
about 60% of a regular serving
129 Calories
lotus protein yogurt large serving
about 125% of a regular serving
269 Calories
🥗Low-Calorie Alternative
For a lighter version of lotus protein yogurt, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of lotus protein yogurt consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in lotus protein yogurt?
lotus protein yogurt has about 215 calories per serving, plus 17g protein, 26g carbs, and 5g fat.
Is lotus protein yogurt good for a calorie-controlled diet?
Yes, lotus protein yogurt can fit a calorie-controlled diet when the portion stays close to one serving.
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