How Many Calories in เล่งเกียง ลูกอมรสบ๊วย?
153
Calories Per 1 piece (about 45g)
เล่งเกียง ลูกอมรสบ๊วย from 7-Eleven has an estimated 153 calories per 1 piece (about 45g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
36g
Carbs
1g
Fat
Additional Nutrition
0g
Fiber
24g
Sugar
27mg
Sodium
Calories by Variation
เล่งเกียง ลูกอมรสบ๊วย half piece
about half
77 Calories
เล่งเกียง ลูกอมรสบ๊วย 1 piece
1 piece (about 45g)
153 Calories
เล่งเกียง ลูกอมรสบ๊วย 2 pieces
2 pieces
306 Calories
🥗Low-Calorie Alternative
For a lighter version of เล่งเกียง ลูกอมรสบ๊วย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เล่งเกียง ลูกอมรสบ๊วย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เล่งเกียง ลูกอมรสบ๊วย?
เล่งเกียง ลูกอมรสบ๊วย has about 153 calories per 1 piece (about 45g), with 1g protein, 36g carbs, and 1g fat.
Is เล่งเกียง ลูกอมรสบ๊วย good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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