How Many Calories in เล่งเกียง ลูกอมรสบ๊วย?
153
Calories Per 1 piece (about 45g)
เล่งเกียง ลูกอมรสบ๊วย from 7-Eleven has an estimated 153 calories per 1 piece (about 45g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
1g
Protein
36g
Carbs
1g
Fat
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0g
Fiber
24g
Sugar
27mg
Sodium
Calories by Variation
เล่งเกียง ลูกอมรสบ๊วย half piece
about half
77 Calories
เล่งเกียง ลูกอมรสบ๊วย 1 piece
1 piece (about 45g)
153 Calories
เล่งเกียง ลูกอมรสบ๊วย 2 pieces
2 pieces
306 Calories
🥗Low-Calorie Alternative
For a lighter version of เล่งเกียง ลูกอมรสบ๊วย, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the เล่งเกียง ลูกอมรสบ๊วย estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in เล่งเกียง ลูกอมรสบ๊วย?
เล่งเกียง ลูกอมรสบ๊วย has about 153 calories per 1 piece (about 45g), with 1g protein, 36g carbs, and 1g fat.
Is เล่งเกียง ลูกอมรสบ๊วย good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
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