How Many Calories in Lactasoy Soy Milk UHT Black Sesame?
188
Calories Per 1 bottle/cup (about 250ml)
Lactasoy Soy Milk UHT Black Sesame has an estimated 188 calories per 1 bottle/cup (about 250ml). Use this as a practical estimate before buying or eating.
8g
Protein
24g
Carbs
6g
Fat
Additional Nutrition
0g
Fiber
17g
Sugar
138mg
Sodium
Calories by Variation
Lactasoy Soy Milk UHT Black Sesame half bottle/cup
about half a serving
94 Calories
Lactasoy Soy Milk UHT Black Sesame 1 bottle/cup
1 bottle/cup (about 250ml)
188 Calories
Lactasoy Soy Milk UHT Black Sesame 2 bottle/cups
2 bottle/cups
376 Calories
🥗Low-Calorie Alternative
For a lighter portion of Lactasoy Soy Milk UHT Black Sesame, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Lactasoy Soy Milk UHT Black Sesame estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Lactasoy Soy Milk UHT Black Sesame?
Lactasoy Soy Milk UHT Black Sesame has about 188 calories per 1 bottle/cup (about 250ml), with 8g protein, 24g carbs, and 6g fat.
Is Lactasoy Soy Milk UHT Black Sesame good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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