How Many Calories in Lactasoy Soy Milk UHT?
150
Calories Per 1 bottle/cup (about 200ml)
Lactasoy Soy Milk UHT has an estimated 150 calories per 1 bottle/cup (about 200ml). Use this as a practical estimate before buying or eating.
7g
Protein
20g
Carbs
5g
Fat
Additional Nutrition
0g
Fiber
14g
Sugar
110mg
Sodium
Calories by Variation
Lactasoy Soy Milk UHT half bottle/cup
about half a serving
75 Calories
Lactasoy Soy Milk UHT 1 bottle/cup
1 bottle/cup (about 200ml)
150 Calories
Lactasoy Soy Milk UHT 2 bottle/cups
2 bottle/cups
300 Calories
🥗Low-Calorie Alternative
For a lighter portion of Lactasoy Soy Milk UHT, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Lactasoy Soy Milk UHT estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Lactasoy Soy Milk UHT?
Lactasoy Soy Milk UHT has about 150 calories per 1 bottle/cup (about 200ml), with 7g protein, 20g carbs, and 5g fat.
Is Lactasoy Soy Milk UHT good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit FreeRelated Foods
137 Degrees Almond Milk Iced Coffee Latte
135 Calories • 1 sachet/serving (about 180ml)
137 Degrees Almond Milk Original
135 Calories • 1 bottle/cup (about 180ml)
137 DEGREES Almond Milk with Avocado and Mixed Vegetables
135 Calories • 1 bottle/cup (about 180ml)
137 Degrees Chocolate High Protein Almond Milk
81 Calories • 1 bottle/cup (about 180ml)