How Many Calories in Itoham Arabiki Gourmet Wienner?
266
Calories Per 1 serving (about 140g)
Itoham Arabiki Gourmet Wienner has an estimated 266 calories per 1 serving (about 140g). Use this as a practical estimate before buying or eating.
12g
Protein
31g
Carbs
11g
Fat
Additional Nutrition
3g
Fiber
4g
Sugar
728mg
Sodium
Calories by Variation
Itoham Arabiki Gourmet Wienner half serving
about half a serving
133 Calories
Itoham Arabiki Gourmet Wienner 1 serving
1 serving (about 140g)
266 Calories
Itoham Arabiki Gourmet Wienner 2 servings
2 servings
532 Calories
🥗Low-Calorie Alternative
For a lighter portion of Itoham Arabiki Gourmet Wienner, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Itoham Arabiki Gourmet Wienner estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Itoham Arabiki Gourmet Wienner?
Itoham Arabiki Gourmet Wienner has about 266 calories per 1 serving (about 140g), with 12g protein, 31g carbs, and 11g fat.
Is Itoham Arabiki Gourmet Wienner good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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