How Many Calories in Itoen Oi Ocha Matcha Genmaicha?
8
Calories Per 1 sachet/serving (about 2g)
Itoen Oi Ocha Matcha Genmaicha has an estimated 8 calories per 1 sachet/serving (about 2g). Use this as a practical estimate before buying or eating.
0g
Protein
2g
Carbs
0g
Fat
Additional Nutrition
0g
Fiber
1g
Sugar
2mg
Sodium
Calories by Variation
Itoen Oi Ocha Matcha Genmaicha half sachet/serving
about half a serving
4 Calories
Itoen Oi Ocha Matcha Genmaicha 1 sachet/serving
1 sachet/serving (about 2g)
8 Calories
Itoen Oi Ocha Matcha Genmaicha 2 sachet/servings
2 sachet/servings
16 Calories
🥗Low-Calorie Alternative
For a lighter portion of Itoen Oi Ocha Matcha Genmaicha, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Itoen Oi Ocha Matcha Genmaicha estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Itoen Oi Ocha Matcha Genmaicha?
Itoen Oi Ocha Matcha Genmaicha has about 8 calories per 1 sachet/serving (about 2g), with 0g protein, 2g carbs, and 0g fat.
Is Itoen Oi Ocha Matcha Genmaicha good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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