How Many Calories in Itoen Unsweetened Green Tea?
1950
Calories Per 1 sachet/serving (about 500ml)
Itoen Unsweetened Green Tea has an estimated 1950 calories per 1 sachet/serving (about 500ml). Use this as a practical estimate before buying or eating.
39g
Protein
366g
Carbs
37g
Fat
Additional Nutrition
3g
Fiber
224g
Sugar
360mg
Sodium
Calories by Variation
Itoen Unsweetened Green Tea half sachet/serving
about half a serving
975 Calories
Itoen Unsweetened Green Tea 1 sachet/serving
1 sachet/serving (about 500ml)
1950 Calories
Itoen Unsweetened Green Tea 2 sachet/servings
2 sachet/servings
3900 Calories
🥗Low-Calorie Alternative
For a lighter portion of Itoen Unsweetened Green Tea, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Itoen Unsweetened Green Tea estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Itoen Unsweetened Green Tea?
Itoen Unsweetened Green Tea has about 1950 calories per 1 sachet/serving (about 500ml), with 39g protein, 366g carbs, and 37g fat.
Is Itoen Unsweetened Green Tea good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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