How Many Calories in Ham Cheese Sandwich?
535
Calories Per 1 plate
Ham Cheese Sandwich has about 535 calories per serving, with 14g protein, 59g carbs, and 27g fat. Use this as a practical estimate before ordering or logging the meal.
14g
Protein
59g
Carbs
27g
Fat
Additional Nutrition
966mg
Sodium
Calories by Variation
Ham Cheese Sandwich regular serving
1 serving
535 Calories
Ham Cheese Sandwich half serving
about 60% of a regular serving
321 Calories
Ham Cheese Sandwich large serving
about 125% of a regular serving
669 Calories
🥗Low-Calorie Alternative
For a lighter version of ham cheese sandwich, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of ham cheese sandwich consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in ham cheese sandwich?
Ham Cheese Sandwich has about 535 calories per serving, plus 14g protein, 59g carbs, and 27g fat.
Is ham cheese sandwich good for a calorie-controlled diet?
It can fit, but portion size, sauce, oil, and toppings matter because ham cheese sandwich is a moderate-to-high calorie option.
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