How Many Calories in Ham Egg Sandwich?
190
Calories Per 1 plate
Ham Egg Sandwich has about 190 calories per serving, with 6g protein, 28g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
6g
Protein
28g
Carbs
6g
Fat
Additional Nutrition
268mg
Sodium
Calories by Variation
Ham Egg Sandwich regular serving
1 serving
190 Calories
Ham Egg Sandwich half serving
about 60% of a regular serving
114 Calories
Ham Egg Sandwich large serving
about 125% of a regular serving
238 Calories
🥗Low-Calorie Alternative
For a lighter version of ham egg sandwich, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of ham egg sandwich consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in ham egg sandwich?
Ham Egg Sandwich has about 190 calories per serving, plus 6g protein, 28g carbs, and 6g fat.
Is ham egg sandwich good for a calorie-controlled diet?
Yes, ham egg sandwich can fit a calorie-controlled diet when the portion stays close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free