How Many Calories in Goodmate Chocolate Deluxel Oat Milk?
81
Calories Per 1 bottle/cup (about 180ml)
Goodmate Chocolate Deluxel Oat Milk has an estimated 81 calories per 1 bottle/cup (about 180ml). Use this as a practical estimate before buying or eating.
0g
Protein
19g
Carbs
0g
Fat
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0g
Fiber
17g
Sugar
45mg
Sodium
Calories by Variation
Goodmate Chocolate Deluxel Oat Milk half bottle/cup
about half a serving
41 Calories
Goodmate Chocolate Deluxel Oat Milk 1 bottle/cup
1 bottle/cup (about 180ml)
81 Calories
Goodmate Chocolate Deluxel Oat Milk 2 bottle/cups
2 bottle/cups
162 Calories
🥗Low-Calorie Alternative
For a lighter portion of Goodmate Chocolate Deluxel Oat Milk, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Goodmate Chocolate Deluxel Oat Milk estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Goodmate Chocolate Deluxel Oat Milk?
Goodmate Chocolate Deluxel Oat Milk has about 81 calories per 1 bottle/cup (about 180ml), with 0g protein, 19g carbs, and 0g fat.
Is Goodmate Chocolate Deluxel Oat Milk good for a calorie-controlled diet?
It can fit a calorie-controlled diet when the portion stays close to one serving.
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