How Many Calories in Goodmate Zero Sugar Oatmilk?
375
Calories Per 1 bottle/cup (about 500ml)
Goodmate Zero Sugar Oatmilk has an estimated 375 calories per 1 bottle/cup (about 500ml). Use this as a practical estimate before buying or eating.
17g
Protein
49g
Carbs
13g
Fat
Additional Nutrition
0g
Fiber
34g
Sugar
165mg
Sodium
Calories by Variation
Goodmate Zero Sugar Oatmilk half bottle/cup
about half a serving
188 Calories
Goodmate Zero Sugar Oatmilk 1 bottle/cup
1 bottle/cup (about 500ml)
375 Calories
Goodmate Zero Sugar Oatmilk 2 bottle/cups
2 bottle/cups
750 Calories
🥗Low-Calorie Alternative
For a lighter portion of Goodmate Zero Sugar Oatmilk, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Goodmate Zero Sugar Oatmilk estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Goodmate Zero Sugar Oatmilk?
Goodmate Zero Sugar Oatmilk has about 375 calories per 1 bottle/cup (about 500ml), with 17g protein, 49g carbs, and 13g fat.
Is Goodmate Zero Sugar Oatmilk good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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