How Many Calories in Goodmate The Original Oat Milk?
375
Calories Per 1 bottle/cup (about 500ml)
Goodmate The Original Oat Milk has an estimated 375 calories per 1 bottle/cup (about 500ml). Use this as a practical estimate before buying or eating.
17g
Protein
49g
Carbs
13g
Fat
Additional Nutrition
0g
Fiber
34g
Sugar
165mg
Sodium
Calories by Variation
Goodmate The Original Oat Milk half bottle/cup
about half a serving
188 Calories
Goodmate The Original Oat Milk 1 bottle/cup
1 bottle/cup (about 500ml)
375 Calories
Goodmate The Original Oat Milk 2 bottle/cups
2 bottle/cups
750 Calories
🥗Low-Calorie Alternative
For a lighter portion of Goodmate The Original Oat Milk, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Goodmate The Original Oat Milk estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Goodmate The Original Oat Milk?
Goodmate The Original Oat Milk has about 375 calories per 1 bottle/cup (about 500ml), with 17g protein, 49g carbs, and 13g fat.
Is Goodmate The Original Oat Milk good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit FreeRelated Foods
137 Degrees Almond Milk Original
135 Calories • 1 bottle/cup (about 180ml)
137 DEGREES Almond Milk with Avocado and Mixed Vegetables
135 Calories • 1 bottle/cup (about 180ml)
137 degrees Macadamia Milk with Sunflower Seeds
375 Calories • 1 bottle/cup (about 500ml)
25 percent sugar brown sugar fresh milk
150 Calories • 1 glass (16 oz)