How Many Calories in Goodmate Barista Oat Milk?
375
Calories Per 1 bottle/cup (about 500ml)
Goodmate Barista Oat Milk has an estimated 375 calories per 1 bottle/cup (about 500ml). Use this as a practical estimate before buying or eating.
17g
Protein
49g
Carbs
13g
Fat
Additional Nutrition
0g
Fiber
34g
Sugar
165mg
Sodium
Calories by Variation
Goodmate Barista Oat Milk half bottle/cup
about half a serving
188 Calories
Goodmate Barista Oat Milk 1 bottle/cup
1 bottle/cup (about 500ml)
375 Calories
Goodmate Barista Oat Milk 2 bottle/cups
2 bottle/cups
750 Calories
🥗Low-Calorie Alternative
For a lighter portion of Goodmate Barista Oat Milk, start with half a serving or save the rest for later.
💡Health Tips
- •Use the Goodmate Barista Oat Milk estimate as a guide because labels can vary by flavor and pack size.
- •For high-sugar or high-sodium items, compare the number with your actual portion, not always the whole pack.
- •For better satiety, pair it with protein or fiber such as eggs, unsweetened yogurt, fruit, or vegetables.
FAQ
How many calories are in Goodmate Barista Oat Milk?
Goodmate Barista Oat Milk has about 375 calories per 1 bottle/cup (about 500ml), with 17g protein, 49g carbs, and 13g fat.
Is Goodmate Barista Oat Milk good for a calorie-controlled diet?
It can fit, but portion control matters because the estimated calories are fairly high.
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