How Many Calories in Donut?
300
Calories Per 1 serving
Donut has about 300 calories per serving, with 3g protein, 38g carbs, and 15g fat. Use this as a practical estimate before ordering or logging the meal.
3g
Protein
38g
Carbs
15g
Fat
Additional Nutrition
27g
Sugar
164mg
Sodium
Calories by Variation
Donut regular serving
1 serving
300 Calories
Donut half serving
about 60% of a regular serving
180 Calories
Donut large serving
about 125% of a regular serving
375 Calories
🥗Low-Calorie Alternative
For a lighter version of donut, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of donut consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in donut?
Donut has about 300 calories per serving, plus 3g protein, 38g carbs, and 15g fat.
Is donut good for a calorie-controlled diet?
Yes, donut can fit a calorie-controlled diet when the portion stays close to one serving.
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