How Many Calories in กูลิโกะ ป๊อกกี้ รสนม?
88
Calories Per 1 box (about 40g)
กูลิโกะ ป๊อกกี้ รสนม from 7-Eleven has an estimated 88 calories per 1 box (about 40g). Use this as a practical estimate before buying at 7-Eleven or logging the snack.
4g
Protein
13g
Carbs
3g
Fat
Additional Nutrition
1g
Fiber
2g
Sugar
168mg
Sodium
Calories by Variation
กูลิโกะ ป๊อกกี้ รสนม half box
about half
44 Calories
กูลิโกะ ป๊อกกี้ รสนม 1 box
1 box (about 40g)
88 Calories
กูลิโกะ ป๊อกกี้ รสนม 2 boxs
2 boxs
176 Calories
🥗Low-Calorie Alternative
For a lighter version of กูลิโกะ ป๊อกกี้ รสนม, start with half a serving or pair it with a no-sugar drink.
💡Health Tips
- •Use the กูลิโกะ ป๊อกกี้ รสนม estimate as a guide because product size and recipe can vary by flavor.
- •For sweet snacks or drinks, check sugar and serving size before eating.
- •For better satiety, pair it with protein such as eggs, chicken breast, or unsweetened yogurt.
FAQ
How many calories are in กูลิโกะ ป๊อกกี้ รสนม?
กูลิโกะ ป๊อกกี้ รสนม has about 88 calories per 1 box (about 40g), with 4g protein, 13g carbs, and 3g fat.
Is กูลิโกะ ป๊อกกี้ รสนม good for a calorie-controlled diet?
It can fit a calorie-controlled diet when you keep the portion close to one serving.
Want to Know Calories in Your Food?
Take a photo with GinFit and AI will instantly calculate calories!
Download GinFit Free