How Many Calories in Eclair?
200
Calories Per 1 serving
Eclair has about 200 calories per serving, with 3g protein, 31g carbs, and 7g fat. Use this as a practical estimate before ordering or logging the meal.
3g
Protein
31g
Carbs
7g
Fat
Additional Nutrition
22g
Sugar
145mg
Sodium
Calories by Variation
Eclair regular serving
1 serving
200 Calories
Eclair half serving
about 60% of a regular serving
120 Calories
Eclair large serving
about 125% of a regular serving
250 Calories
🥗Low-Calorie Alternative
For a lighter version of eclair, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of eclair consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in eclair?
Eclair has about 200 calories per serving, plus 3g protein, 31g carbs, and 7g fat.
Is eclair good for a calorie-controlled diet?
Yes, eclair can fit a calorie-controlled diet when the portion stays close to one serving.
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