How Many Calories in Chicken Egg Wrap?
215
Calories Per 1 plate
Chicken Egg Wrap has about 215 calories per serving, with 15g protein, 16g carbs, and 10g fat. Use this as a practical estimate before ordering or logging the meal.
15g
Protein
16g
Carbs
10g
Fat
Additional Nutrition
244mg
Sodium
Calories by Variation
Chicken Egg Wrap regular serving
1 serving
215 Calories
Chicken Egg Wrap half serving
about 60% of a regular serving
129 Calories
Chicken Egg Wrap large serving
about 125% of a regular serving
269 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken egg wrap, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken egg wrap consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken egg wrap?
Chicken Egg Wrap has about 215 calories per serving, plus 15g protein, 16g carbs, and 10g fat.
Is chicken egg wrap good for a calorie-controlled diet?
Yes, chicken egg wrap can fit a calorie-controlled diet when the portion stays close to one serving.
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