How Many Calories in Chicken Gyoza?
200
Calories Per 1 piece / 1 small cup
Chicken Gyoza has about 200 calories per serving, with 9g protein, 28g carbs, and 6g fat. Use this as a practical estimate before ordering or logging the meal.
9g
Protein
28g
Carbs
6g
Fat
Additional Nutrition
1g
Fiber
306mg
Sodium
Calories by Variation
Chicken Gyoza regular serving
1 serving
200 Calories
Chicken Gyoza half serving
about 60% of a regular serving
120 Calories
Chicken Gyoza large serving
about 125% of a regular serving
250 Calories
🥗Low-Calorie Alternative
For a lighter version of chicken gyoza, reduce fried toppings, sweet sauce, or the rice/noodle portion.
💡Health Tips
- •Keep the portion of chicken gyoza consistent and watch added sauces, sugar, oil, and toppings.
- •Add vegetables or lean protein when you need a more filling meal without relying on extra sauce.
- •Use GinFit to scan the actual plate because restaurant portions can vary a lot.
FAQ
How many calories are in chicken gyoza?
Chicken Gyoza has about 200 calories per serving, plus 9g protein, 28g carbs, and 6g fat.
Is chicken gyoza good for a calorie-controlled diet?
Yes, chicken gyoza can fit a calorie-controlled diet when the portion stays close to one serving.
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